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Welcome to Sole Yoga Holidays, LLC | 2013 All Rights Reserved | info@soleyogaholidays.com | +39 3490068192

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SCHEDULE

Please check here for our weekly schedule.  Subject to change so be sure to review!

Classes are limited to 6.

You must register online to reserve your space within 2 hours prior to lesson.

= Reservations | Click for Your Space

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Class Descriptions

POWER FLOW 1

POWER FLOW 2

CANDLELIGHT RESTORATIVE

YIN/YANG

Vinyasa flow, also called power flow, or simply, ‘flow’ is typically a challenging, medium-paced class based on Ashtanga asanas.

Fun, dynamic music is played and follows the rhythm of the class.

Perfect for beginners.

Power Flow 2 classes are fast paced and challenging with an equally dynamic playlist.

It is recommended the student has at least 6 months of vinyasa flow or Asthanga yoga experience. Classes focus on strengthening, inversions and arm balances.

This practice seeks to achieve physical, mental and emotional relaxation with the aid of props. Props makes it easier to maintain balance while you are stimulating and relaxing your body.

Gentle music and candelight are used in this practice.

30 minutes of dynamic, core-strengthening "Yang" practice, followed by 30 minutes of nourishing and lengthening "Yin." The combination of Yin/Yang yoga allows for setting up inner alignment, creating the foundation for outer alignment and strength.

Sole Yoga Florence is a Project of Shari Hochberg Productions | All Rights Reserved, 2017 | PI: 06348250488 | info@soleyogaholidays.com

Tuesday | Martedi

19.00 - 20.15

POWER FLOW 1

Thursday | Giovedi

19.00 - 20.15

POWER FLOW 1-2

Saturday | Sabato

11.00 - 12.00

POWER HOUR

CLASS TO RESUME LATE SUMMER

 

RESERVE TUESDAY 19.00 - 20.15

RESERVE THURS 19.00 - 20.15

RESERVE SATURDAY 11.00 - 12.00