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Welcome to Sole Yoga Holidays, LLC | 2013 All Rights Reserved | info@soleyogaholidays.com | +39 3490068192

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SCHEDULE

Please check here for our weekly schedule.  Subject to change so be sure to review!

October 16 - December 20.

POP-UP STUDIO Location: VIA DEI SERRAGLI, 24r, FIRENZE** (Please do not contact location. Contact SOLE YOGA FLORENCE for all information, pricing, etc)

 

 

 

CLASS DESCRIPTIONS

POWER FLOW 1

POWER FLOW 2

CANDLELIGHT RESTORATIVE

Vinyasa flow, also called power flow, or simply, ‘flow’ is typically a challenging, medium-paced class based on Ashtanga asanas.

Fun, dynamic music is played and follows the rhythm of the class.

Perfect for beginners.

Power Flow 2 classes are fast paced and challenging with an equally dynamic playlist.

It is recommended the student has at least 6 months of vinyasa flow or Asthanga yoga experience. Classes focus on strengthening, inversions and arm balances.

This practice seeks to achieve physical, mental and emotional relaxation with the aid of props. Props makes it easier to maintain balance while you are stimulating and relaxing your body.

Gentle music and candelight are used in this practice.

Sole Yoga Florence is a Project of Shari Hochberg Productions | All Rights Reserved, 2017 | PI: 06348250488 | info@soleyogaholidays.com

Monday | Lunedi

18.00 - 19.15

POWER FLOW 1

*class descriptions below

Wednesday| Mercoledi

13,15 - 14,15

POWER HOUR 1

*class descriptions below

Venerdi | Friday

18,00 - 19,15

POWER FLOW 2

*class descriptions below

 

 

space2 space1 mats

OUR POP-UP LOCATION